A 6-Week Book Club Journey to Emotional Mastery + Radical Confidence
A 6-Week Book Club Journey
Feel Everything.
Heal Anything.
Join us as we read and apply the life-changing tools inside 90 Seconds to a Life You Love by Dr. Joan Rosenberg—where neuroscience meets emotional strength, and growth becomes your new normal.
Mondays at 7pm EST starting Aug 18th
You’ll walk away with more than insight—
you’ll walk away transformed.
This isn’t just a book club.
This is a 6-week, live, guided experience designed to help you…
Master difficult emotions like anger, grief, anxiety, or shame
Stop running from discomfort and finally move through it
Build unshakable confidence by getting radically honest with yourself
Reclaim your voice, your power, and your inner steadiness—even when life gets loud
You’ll be guided through Dr. Rosenberg’s
Rosenberg Reset Formula™
a proven strategy to:
Face 8 core “unpleasant” feelings
Stay present for just 90 seconds
Build emotional strength, integrity, and resilience
What You'll Learn
Why avoiding emotional pain is the #1 block to the life you want
The neuroscience of why emotions last just 90 seconds—unless we interfere
The exact process to handle emotional waves without falling apart
How confidence is not something you’re born with… but something you build by staying present
How confidence is not something you’re born with… but something you build by staying present
And many more...
You’ll Also Get:
Weekly live sessions with Master Coach Karissa, Mondays @ 7 PM EST
Aug 18, 25,
Sep 8, 15, 22, 29 (No class Labor Day)
Group connection + real-time discussion
Reflection prompts + soulwork each week
A supportive container to be seen, heard, and grow
Investment
General
Admission
$27
South Bay Wellness Program Members
$7
You will need your own copy of the book.
We definitely recommend the hard cover or the soft cover.
If you’re tired of stuffing your feelings, hiding your voice, or shrinking your truth—this is your invitation.
Because your healing isn’t in avoiding the emotion.
It’s in feeling it fully—just long enough to set yourself free.
Ready to feel more grounded, present, and powerful in your own skin?
We start August 18th. Mondays @ 7 PM EST via Zoom.
Seats are limited. Transformation is waiting.
