3 Days • NOV 14-16, 2025 • New York
Join Dr. Dee and the Team for a weekend of
Insight, Community & Transformation
Mindset, Body, Freedom Retreat
Join us in a haven of tranquility and empowerment.
This isn't just a getaway; it's a profound journey towards a new, empowered you. Our retreat focuses on revolutionizing your mindset, rejuvenating your health, and guiding you towards unparalleled success.
3 Days • NOV. 14-16 • New York
Join Dr. Dee and the Team for a weekend of
Insight, Connection and Transformation
Mindset, Body, Freedom Retreat
Theme: Reconnect
Join us in a sanctuary of tranquility and renewal.
This isn’t just a retreat—it’s a life-changing journey to rediscover your power, renew your health, and reimagine your potential. Experience the tools and insights to revolutionize your mindset, elevate your well-being, and step boldly into unparalleled success.
November's retreat theme is Reconnection. Yes... that means reconnecting with yourself, your inner wisdom, your body and your dreams. We will focus on learning to listen to your body, empowering the person you want to be and getting in tune with yourself.
"... magical and powerful ..."
"I love coming home with the tools and a community of women who are all like-minded and will support each other through it and get together... it's what I need. It's definitely what I need. Thank you, Dr. Dee."
What Attendees Have to Say...
"It was like a breath of fresh air."
“The retreat was excellent to work on both my mind and body. I loved the timeline and parts work, the meditations, the grounding. It was like a breath of fresh air. I really enjoyed the time away to focus on my own thoughts and feelings.”
-Melissa M
"Dr. Dee has always made me feel heard and seen."
“Dr. Dee has always made me feel heard and seen, and Coach Karissa has been a light when my world felt dark. The camaraderie and bonds created in the space were very special. It was an amazing experience.”
-Charisse F
"It was a breakthrough moment for me."
“I was provided an amazing space to explore my deeper challenges. Words cannot convey how appreciative I am for that. The support and guidance from the facilitators were amazing. I especially loved the meditations and future self exercises. It was a breakthrough moment for me.”
-Debbie P
🌸 Embark on a Journey of Self-Discovery & Reconnection
and Unleash Your Ultimate Potential 🌸
Revolutionize Your Mindset
Revolutionize Your Mindset
Powerful event launch activities to get you prepared for your own greatness.
Participate in groundbreaking mindset workshops to unleash your power within.
Master the art of positive thinking and mental resilience so that you can be your best version of yourself.
Struggling to create habots that serve you and your body? We will be working directly on that self sabotage.
Break free from limiting beliefs and embrace a world of possibilities.
Shift Your Relationship with Your Body
Get back to loving yourself and your body.
Delight in health-boosting cuisine (and recipe ideas).
Experience gentle yoga and meditation workshops to foster your connection with yourself.
Learn to take back your power when it comes to your weight allowing you to break free from the ups and downs.
Come to love your body.
Elite Success Coaching to Lead You to Freedom
Benefit from personalized success coaching sessions to gain freedom from self-sabotage habits so that you can achieve your goals.
Learn cutting-edge strategies to excel in your personal and professional life so you can embrace freedom.
Create a "magic button" so you can access feeling of joy, happiness and success whenever you choose.
You know that food/drink you love but wish you didn't? We will give you back control over it!
Connect and Relax
Connect and Relax
Step away from your everyday and rediscover yourself.
Connect with a community of motivated, health-seeking individuals.
Relax in an idyllic setting, designed to inspire and soothe.
Enjoy nature.
What Attendees Have to Say...
"...impactful, fun and transformative ..."
"The South Bay Wellness team were amazing in setting up and facilitating an impactful, fun, and transformative retreat. They were so professional, engaged, kind, empathetic, and knowledgeable. I had great success.”
-Katie G
"...surprised by how much I learned ..."
"I’m excited and surprised by how much I learned about myself. The perceptual positions exercise was the most impactful for me. I enjoyed everything from the food, yoga, meditation."
-Suzanne L
"...it was better than I expected...."
“I really enjoyed meeting other women in person and being able to relate. The guidance was excellent, and the staff were so knowledgeable. The retreat was well-organized with a workbook and schedule and it was better than I expected.”
-Donna N
Exclusive, Limited-Attendance Retreat
We offer an exclusive experience with limited spots to ensure personalized attention.
Reserve your place now for a transformative experience.
November 14-16, 2025
Starts 9am 11/14 and ends 5pm 11/16
(Meals included)
Stony Point Center 17 Cricketown Rd, Stony Point, NY 10980
(1 hour from NYC in upstate NY)
Retreat Inclusions
3 days of powerful workshops
Exclusive time with Dr. Dee and the staff
Meditation sessions
Time to reconnect with nature
Healthy meals each day
In-person kinesiologic testing with Dr. Dee
Exclusive discounts for attendees only
Pre-Retreat Kickoff LIVE ZOOM with Dr. Dee
A special gift from Dr. Dee
Plus get these bonuses!
Dr. Dee's Mindset Breakthrough Foundations Course
Dr. Dee's Powerful Wellness Meditations Recordings
Access to South Bay Wellness exclusive menu planning software (open now until 1 month post retreat)
Access to our Exclusive Fall 2025 Retreat Chat Group
What Attendees Have to Say...
"...It was an awesome experience..."
"The women were great; I don't think I could pick a better group of women.
Personally, I felt very free. Very able to just be myself around them. Being able to share different things without feeling self-conscious because that's usually what's hold me back."
Accommodations
LOCATION:
Stony Point Center, 17 Cricketown Rd, Stony Point, NY 10980
Fly into JFK, LaGuardia or Islip MacArthur Airport (closest)
2-nights accommodations: Single Room $500pp
3-nights accommodations: Single Room $705pp
(Save $50/per night for Double Occupancy; send email to [email protected] reserve)
(Retreat + Accomodations includes all meals)
(*Note: If you are NOT staying on site, there is an additional $100/day to cover facilities fees)
Reserve Your Spot Now
IMPORTANT
We request that you only book ONLY if you are sure you will attend and are ready to move toward your best future.
Due to the nature of the event, no refunds will be given for cancellations. We do recommend getting travel insurance.
If you wish to have a double room with someone from the community but you do not know who, we will help pair you.
YOU SAVE $50 PER NIGHT FOR A DOUBLE OCCUPANCY ROOM.
Email [email protected] to arrange for a double occupancy room.
What Attendees Have to Say...
"I feel like I did a 180"
I went into the retreat not really knowing what to expect and I really... I honestly thought it was all about food and that wasn't the focus at all.
It was mostly about... mindset. And I really feel, since being at the retreat, my mindset has changed."
© 2024 South Bay Wellness • Privacy Policy | Terms of Use Agreement | Disclaimer